Why we should meditate/exercise every day

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 Exercise and meditation both help to promote health on all levels, including your physical, psychological and emotional well-being. Regular moderate activity helps you to maintain overall vitality, manage your weight and keep your stress levels low. Meditation techniques improve focus and lowers stress.

 When you practice mindfulness, you can carry it out to everyday life. Mindfulness helps you to savor life, change habits, live simply and slowly, be present in everything you do. Meditation has been shown to have mental benefits, such as improved focus, happiness, memory, self-control, academic performance and more.

 

    5 Benefits of Meditation Classes:

  • Calms your Nervous System. Meditation is a very effective way to bring our brain waves into a deeply calming and relaxing alpha-wave state.
  • Focuses Your Energy. 
  • Optimizes your Circulatory System.
  • Boost your Immune System.
  • Meet your Future Tribe.
 Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

Everyday ways to practice meditation

Don't let the thought of meditating the "right" way add to your stress. If you choose to, you can attend special meditation centers or group classes led by trained instructors. But you can also practice meditation easily on your own.

And you can make meditation as formal or informal as you like, however it suits your lifestyle and situation. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes of quality time for meditation.

 Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

 

Relaxation for Body and Mind

While exercise tends to promote energy through the release of endorphins, regular meditation is typically practiced to promote relaxation. Project meditation suggests that the area of the brain that feels the greatest effects of meditation is associated with happiness. In addition, meditation helps relax your mind and body, release built-up stress and promote feelings of peace and well-being.

Rather than exhaust the body through aerobic activity, meditation utilizes focused breathing and mind exercises that are aimed at reducing heart rate, respiration and other signs of stress. Rigorous physical activity will trigger the release of endorphins, whereas meditation will reduce cortisol, a chemical related to stress and overeating.

 

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